Services
Services
- Hypnotherapy/NLP
- Hypnobirthing
- Shiatsu
- Pregnancy yoga
- Mother and baby yoga
- Pregnancy relaxation Course
- Birth rehearsal Workshop
Yoga
Weekly Hatha yoga classes for all abilities:
Monday 7-8.30 pm, Southbourne
Wednesday 10-11.30 am, Moordown
Friday 14-15.30pm, Bournemouth Town centre.
Pregnancy Yoga
Suitable for all stages of pregnancy from 14 weeks onwards.
Tuesday 6-7pm, Poole
Friday 7-8.15pm, Southbourne
Mother and Baby yoga
Wednesday 1-2.30pm (young babies)
Friday 10.30-12.00 (older mobile babies)
Pregnancy relaxation course
A four week course, runs throughout the year. You will learn breathing and relaxation skills to help you remain calm during birth.
Hypnobirthing sessions
This course is for you and your birth partner/s, you will learn breathing, relaxation, self hypnosis and massage to enable you to achieve a natural, more comfortable birth.
Birth rehearsal Workshop
This is a one-off session for you and your birth partner/s. You will learn about the natural birth process, breathing, relaxation, positions and massage to help you during labour.
Hypnotherapy/NLP
- Need to lose weight?
- Quit smoking?
- Manage stress?
- Relief from distressing symptoms or annoying habits?
- Feel more confident?
- .....and much more...
- Why not try Hypnotherapy?
Shiatsu Massage
Suitable for all, including pregnancy and postnatal women.